Hammer House Coaches

Fully qualified Strength Training instructors

Hammer House

Our Coaches

Please contact each trainer directly for their individual prices.

Our coaches can provide 1 on one sessions, small group sessions, nutritional guidance as well as sports-specific training. All Hammer House coaches can build you an exercise program with advice on body building with specific knowledge of nutrition and supplemental advice. We also offer fitness testing, body composition analysis and pre-hab & rehab advice.


As a Strength Coach and Functional Nutrition Practitioner, my aim is to empower and inspire women; to better health, to feel stronger and to a better quality of life. I have proven results through female-specific Strength and Hypertrophy training for body recomposition and a holistic approach to nutrition. With 7 years in the industry, I also have an extensive background in dance, I’ve competed in multiple INBA Bikini modelling competitions winning an Overall State Title and qualifying to compete for a professional status. My love for strength training also lead me to compete in a Deadlift Competition placing 3rd Overall in the Womens Raw Division. No one person, or body, is the same and the level of coaching I offer, reflects just that. Health begins from the inside and shines out. Contact me today to book your Complimentary Health Screening. IG: JULIETTEVAGG_PT


Harry draws from his Masters in Nutrition, Bachelor in Psychology & Physiology alongside his decade of professional personal training experience. He has coached hundreds of people from the ages of 12 to 75, as well as powerlifters, disabled, elderly, pre and postal natal mothers, bodybuilders and people who just generally want to improve their health. Harry is incredibly passionate about helping people change their lives for the better through lasting results and lasting self-improvement.


I’ve grown up loving fitness and trying to share that with everyone. Completed my Masters during lockdown and have a wealth of knowledge in strength and conditioning of all methods. Plenty of experience working with a range of demographics, from elite athletes to kids. Very keen to work with you to help you achieve your goals!

0425 346 505

Richie holds an Honours degree in Sports Science and Business and has over 15 years of experience as a well sought after coach with a reputation in achieving optimal results in body recomposition and health and well being. He has coached clients of all fitness levels and abilities from beginner to elite athletes.

As a lifelong multi-sportsman and competitive athlete, Richie has competed at the highest level in bodybuilding both nationally and internationally as a men's physique athlete with top podium placing across 4 federations (IFBB, WBFF, ICN, INBA).

His service offerings include:

- One on One personal training

- Tailored fitness programming (Packaged with PT or online coaching)

- Nutritional coaching ((Packaged with PT or online coaching)

- Competition preparation coaching

- Body recomposition (use of app, weekly check in, skin-folds, program amendments)

- Sport specific coaching and strength and conditioning

- Personal trainer mentoring

- Guest speaking/ corporate wellness speaking

Please get in touch for more info.

0405 246 438

Hammer House - Bayside's #1 Strength Training Gym

Join today and get the body you deserve!