Hammer House Coaches

Fully qualified Strength Training instructors

Hammer House

Our Coaches

Please contact each trainer directly for their individual prices.

Our coaches can provide 1 on one sessions, small group sessions, nutritional guidance as well as sports-specific training. All Hammer House coaches can build you an exercise program with advice on body building with specific knowledge of nutrition and supplemental advice. We also offer fitness testing, body composition analysis and pre-hab & rehab advice.


Harry draws from his Masters in Nutrition, Bachelor in Psychology & Physiology alongside his decade of professional personal training experience. He has coached hundreds of people from the ages of 12 to 75, as well as powerlifters, disabled, elderly, pre and postal natal mothers, bodybuilders and people who just generally want to improve their health. Harry is incredibly passionate about helping people change their lives for the better through lasting results and lasting self-improvement.


Yannick has been in the fitness industry for over 10 years and able to work with all demographics. He can provide technique analysis and recommendations to help improve your training, from sore backs when doing deadlifts, to sore shoulders on the bench press. Yannick can get you back to feeling unrestricted in the gym.


- Doctor of Physiotherapy

- Bachelor of Exercise and Sports Science

- AFL/VFL Strength and Conditioning Experience

- Dance Medicine Australia Pilates Accredited

*Hicaps, private health claims available here

0401 578 324

Richie holds an Honours degree in Sports Science and Business and has over 15 years of experience as a well sought after coach with a reputation in achieving optimal results in body recomposition and health and well being. He has coached clients of all fitness levels and abilities from beginner to elite athletes.

As a lifelong multi-sportsman and competitive athlete, Richie has competed at the highest level in bodybuilding both nationally and internationally as a men's physique athlete with top podium placing across 4 federations (IFBB, WBFF, ICN, INBA).

His service offerings include:

- One on One personal training

- Tailored fitness programming (Packaged with PT or online coaching)

- Nutritional coaching ((Packaged with PT or online coaching)

- Competition preparation coaching

- Body recomposition (use of app, weekly check in, skin-folds, program amendments)

- Sport specific coaching and strength and conditioning

- Personal trainer mentoring

- Guest speaking/ corporate wellness speaking

Please get in touch for more info.

0405 246 438

Casey is qualified and experienced personal trainer, who specializes in weight loss and body re-composition training. She is experienced in weight training and is also a soughtafter group HiiT and functional fitness instructor. She is currently completing a dietetics degree and has a particular interest in high performance nutrition and training specific fitness. Casey is enthusiastic and confident in her abilities to help you reach your goals and become the very best version of yourself!

All Casey’s clients receive the best care and attention, and receive;

- One-on-one personal training

- A training program which will be created to suit your individual needs, goals, and enjoyment in training

- Nutrition guidance and advice, including target macros and calories

- Habits outside of the gym to get you towards your goals – its just as important what you do outside the gym as when you’re inside!

- Access to the app where you can track your progress, your training program, caloric intake, total daily burn, steps and more!

- 24/7 support – message or call her anytime if you have questions or need any help regarding your health and wellness.

Check out her Instagram @coached.bycasey to see her delicious recipes, training tips and more!

Give Casey a call or text now for a no obligation chat, or alternatively message her Instagram.

0459 040 300

I have run my own Coaching business since 2014, specializing in helping professional and aspiring athletes in taking their performance to new levels.
I have experience working with athletes from a wide range of sports including AFL, Basketball, Strongman, Rugby, Powerlifting, Combat, plus many more.
My training methods are individualized depending on the client’s needs with a strong emphasis on Strength and Power Development along with developing the right mindset that is required for success at the highest level.
Whilst being predominantly sport focused, I'm also here to help anyone that wants to improve themselves, whether that be through improvements in movement efficiency, structural balance, stability, rehabilitation, body composition or injury prevention.
I run the majority of my business online through my Coaching App however I'm still available for face-to-face coaching so feel free to reach out at any time.

0400 327 781

Hammer House - Bayside's #1 Strength Training Gym

Join today and get the body you deserve!